Rock The Bike

Very Berry – Mixed Berry Smoothie Recipe


Frozen Mixed Berries
Frozen Strawberries
Yogurt (organic is best)
Almond Milk/Soy Milk/etc.

Prep It In Your Pitcher:

1. Peel your banana and place in the bottom of your blender pitcher.

2. Add 1/2 cup yogurt.

3. Scoop in 1 cup of frozen mixed berries and 1/3 cup of frozen strawberries.

4. Scoop in some ice.

5. Top off with milk alternative, like almond milk — fill until the juice is up to the fruit/ice line.

5. Cover with the lid and pop onto your bike blender! Blend until smooth (roughly 15 sec – 1 minute, depending on how hard you pedal).