Rock the Bike Smoothie Recipes

Rock the Bike Smoothie Recipes



PEDAL, BLEND & ENJOY!
These recipes were created specifically for the Fender Blender, making it easy to serve delicious smoothies at events, schools, wellness programs, and gatherings. Each recipe makes approximately 4–6 servings per blender batch.

BEFORE YOU BLEND

  • Cut fresh fruit into smaller pieces or buy pre-cut frozen fruit.
  • Use frozen fruit for a thicker, colder smoothie.
  • Add liquids first, followed by softer ingredients and frozen fruit.
  • Don't overfill the blender - leave room for everything to blend smoothly.
  • Pedal until there are no chunks!

















SMOOTHIE TIPS & TRICKS

🥭 Make it thicker
Use frozen fruit instead of fresh, or add a little less liquid.

🍓 Make it sweeter
Add a ripe banana, dates, honey, or a splash of juice.

🥬 Add some greens
Spinach is an easy addition that blends smoothly without overpowering the flavor.

🧊 Keep it cold
Use a cooler to keep frozen fruit and ice cold.