Rock The Bike

Sunset on the Farm – Strawberry Mango Smoothie Recipe

Strawberry Mango Smoothie


Frozen Mangoes
Frozen Strawberries
Yogurt (organic is best)
Orange Juice

Prep It In Your Pitcher:

1. Peel your banana and place in the bottom of your blender pitcher.

2. Add 1/2 cup yogurt.

3. Scoop in 1 cup of frozen mango and 2/3 cup of frozen strawberries.

4. Scoop in some ice.

5. Top off with Orange Juice — fill until the juice is up to the fruit/ice line.

5. Cover with the lid and pop onto your bike blender! Blend until smooth (roughly 15 sec – 1 minute, depending on how hard you pedal).


Make It Healthier!: Replace the OJ with water and a squeeze of honey.


Click here to get the shopping list for this recipe.