Rock The Bike

Bike-It Ben’s No-Bake Energy Bars

Ben Sherratt aka Bike-It Ben from Sustrans at Brighton & Hove has developed a simple recipe for a quick and kid-friendly energy bar. He was so kind to share his recipe for the No-Bake Energy Bars (vegan!) he made with his Year 1 kids at St. Luke’s Solar School. They’re made using his Rock The Bike Fender Blender Universale. Check out the recipe below and give it a try with some of your school kids. Ben mentions this below, so ICYMI, year 1 kids are aged 5 to 6 years old.

recipe card

“Here is a pic of our recipe cards for year 1 pupils to work with (aged 5-6) they loved them and ate them all up! We also added cocoa powder to them for a chocolate flavour, again very popular!” -Ben Sherratt Photo by: Ben Sherratt

Instructions (from Ben):

The recipe is really simple.

Ingredients! Photo by: Ben Sherratt

I just blitz the oats in the blender then keeping to one side then I mix the other ingredients together with the coconut oil which has been heated first until it is liquid. Blend it all to a nice paste and then add mixture to the oats to make a stiff paste.



Blending! Photo by: Ben Sherratt

Spread this into a non stick tin which can be boiled or lined with rice paper.


Mixing! Photo by: Ben Sherratt

Pop into a refrigerator overnight, then slice into bars. Variations on the recipe that I have tried have included adding peanut butter, cocoa powder, and desiccated coconut.The kids really love these bars and it works really well as a lesson in schools.


Sustrans introduces kids to sustainable, human-powered alternatives, and they’ve been using Rock The Bike products throughout their organization since 2009. Yeah, we’re proud.


“Sustrans makes smarter travel choices possible, desirable and inevitable. We’re a leading UK charity enabling people to travel by foot, bike or public transport for more of the journeys we make every day. It’s time we all began making smarter travel choices. Make your move and support Sustrans today.”

Thanks Ben and Sustrans for teaching youth that sustainable alternatives are possible and fun! There is hope for our planet as long as we educate our kids about ways to reduce their fossil fuel and grid dependency.

Let’s hope Hepsie and our aspiring journalist have remained committed to cycling (and cake sales)!