Jones Valley Teaching Farm shared this refreshing, seasonal smoothie recipe:
Harvest spinach and strawberries, if available- figs, blackberries, raspberries and mulberries
This makes one blender full- about 10 sample cups.
¾ cup spinach
½ cup strawberries
½ cup other berries and figs
¾ cup OJ
½ cup low fat vanilla yogurt
½ banana
Mix all ingredients together in bike blender and let student pedal. Serve in 3 or 5 oz. paper cups.
Above: A youngster pedals the Fender Blender Universale at Jones Valley Teaching Farm.
Click here to read more about the Fender Blender Universale at Jones Valley Teaching Farm.
Click here to see more Pedal Power recipes
If you have a recipe you’d like to share with the bike blending community, please send it to customerservice@rockthebike.