Rock The Bike

Recipe: Nut Butter from a Bike Blender

Nut butter is packed with protein and can be a healthier alternative to smoothies.


At least 4 ounces of your raw nut of choice (cashew, almond, pecan, etc.)

If you desire roasted nut butter put a layer of nuts on a baking sheet and bake at 350°F for 12 to 15 minutes. Stir once or twice to prevent burning.

Puree It In Your Pitcher:

Pour raw or roasted nuts in your High Performance pitcher and begin pedaling. It’s that easy!

If it feels like it’s getting caught up on the edges of the pitcher you can use a little water to help the blending process. You can also scrape down the edges in between blending to help. It should be completely mixed in about 10 minutes. Raw nuts require a little more pedaling.

You can serve up as is, or mix in salt, maple syrup, cinnamon, vanilla, etc. for a little extra flavor.

Watch the Fossil Fool blend it on the Fender Blender Pro (High Performance). Nut butter starts at 3:23:


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If you have a recipe you’d like to share with the bike blending community, please send it to customerservice@rockthebike.