“How Do You Moo” Contest Winners Celebrate Success with Legen-Dairy Bike Blended Smoothies

Got Milk? The Bonita Springs Middle School does. Bonita Springs Middle School eighth grader Luc Kellum and his younger sister, Madelyn Kellum recently won the “How Do You Moo” district-wide poster contest sponsored for the third year by the Lee County School District’s Healthy Living Lab program and The Florida Dairy Council. To honor the […]

Shopping List for 100 Smoothie Servings in 2 hours

You’ve got an event for 100 people and you want to bike blend smoothies. Here’s what to buy for 2 flavors for 100 people (serving size 6-8 oz): 2 Almond Milk (plain, 64-oz) – $5.50 1 Plain Yogurt (64-oz) – $5.99 1 Orange Juice (1 gal ) – $6.39 ~30 bananas (~10 lbs) – $9.57 2 […]

Raspberry Sorbet with Pink Champagne Recipe

Above: Executive Chef Ned Bell serves bike blended Raspberry Sorbet w/ Pink Champagne to hungry guests. From the Chef: This is an incredibly easy recipe! We make all our own Sorbets here at the Four Seasons Hotel Vancouver, but you should just buy some excellent raspberry or strawberry sorbet from Bella Gelateria… In the bottom […]

Where can I see a bike blender and taste a pedal powered smoothie?

There are various smoothie shops around the United States that incorporate bike blending into their business. Use the interactive map to find your closest location!

Moberi’s ‘Ferngully’ Smoothie Recipe

Here’s something our friends over at Moberi have been making lately. This smoothie is filling, but a bright energy booster to help through the busy holidays and winter season! Fill your pitcher with:1 Handful of Greens (mostly Kale and Collards)1 Cup Unsweetened Coconut Milk1 TBS Coconut Oil1/2 Cup Frozen Pineapple 1/2 Fresh Banana1 TBS Almond […]

Recipe: Nut Butter from a Bike Blender

Nut butter is packed with protein and can be a healthier alternative to smoothies. Ingredients: At least 4 ounces of your raw nut of choice (cashew, almond, pecan, etc.) If you desire roasted nut butter put a layer of nuts on a baking sheet and bake at 350°F for 12 to 15 minutes. Stir once […]

Dairy Council Awards $48,000+ to Healthy School Team Leaders for Bike Blenders….Amongst Other Things!

Santa came early this year delivering more than $48,000 in grant funds to the Healthy School Team Leaders for each of the 12 Winter Park Consortium schools at their holiday party at the Winter Park Health Foundation (WPHF) on December 11. Representatives of the Dairy Council of Florida played the part of Santa, presenting king-sized […]

Sun ‘N Lake Elementary’s Smoothie Bike is Part of the Schools ‘Fuel Up to Play 60’ Awards Ceremony

To read the whole article, please go here: Healthy habits pay off for group of Sun ‘N Lake Elementary students. More about the Fender Blender Pro.

Something Good in the World’s Holiday Craft Fair sold more fruit smoothies at our fundraiser than ever before, thanks to the bike blender

At Something Good in the World‘s Energy of Youth Concert, teenagers performed and raised enough funds to purchase a Bike Blender from Rock the Bike.  Every year, the Blue Star Youth Movement members make delicious organic fruit smoothies for Something Good in the World’s Holiday Craft Fair, and this year, anyone who wanted a smoothie […]

FBISD Schools Receive Grants to Fund Bike Blender

The Oliver Foundation awarded Healthy Choices Grants to three Fort Bend ISD schools – Dulles Middle School, Missouri City Middle School and Oyster Creek Elementary School – to support their efforts in developing innovative programs to help improve students’ nutrition and physical activity habits. The Oliver Foundation awarded a $3,000 Campus Grade Level Grant to […]

Fender Blenders in the Press

The Jay Leno Show

Pumpkin Pie Smoothie Recipe

We served Pumpkin Pie Smoothies at Berkeley Sunday Streets. This is a great seasonal treat for the fall and requires very little cooler space at an event. In your pitcher add: 1 banana 1 cup pumpkin puree 1 cup vanilla yogurt 2 tbsp honey 1/2 tsp pumpkin pie spice Top with 1 cup ice and […]

Earnest Graham from NFL’s Tampa Bay Buccaneers Bike Blends at Florida Dietetic Association’s Conference

This video is from the Florida Dietetic Association’s Conference breakout session “The Learning Connection” where the Dairy Council of Florida and Action for Healthy Kids hosted participants and their children as they learned and participated in healthy lifestyle activities, such as bike blending Earnest is using a Fender Blender Pro to make a delicious, healthy […]

Smoothie Recipe: Paradise Punch

Paradise Punch is very popular flavor at many of our bike blending events. When someone has their first sip they typically make a statement along the lines of, “Wow, now all I need is a hammock!” It’s probably because the flavor is so refreshing and slightly reminiscent of a Piña Colada that it makes you […]

How many people will it take to power my laptop and projector, pedalboard, (or any device)?

Pamela Parker’s pedalboard at the Peace Day SF rally. Photo: Nio. OK, so you have a device or set of devices in mind (like a laptop and projector) and you want to know whether it’s possible to power them with people on bike generators. Here are the steps to figure it out: First, you need […]

Escambia County Superintendent, Malcolm Thomas, Bike Blends at Ribbon Cutting

Schools Superintendent, Malcolm Thomas, rides a stationary bike to make a smoothie with Sue Kennedy on Monday after a ribbon cutting ceremony for the Escambia County School District Center for Health and Wellness. Read the whole article here. Malcom Thomas is riding the Fender Blender Pro with High Performance Upgrade.

Fender Blender Pro helps Cabot Creamery win Guinness World Record for largest sMOOthie

We did it, set a new record for making 400lbs of smoothie!!! Thanks for everything, the bike was a huge hit.” Best, Karen Cabot Creamery The ‘Cow Bike’ is a Fender Blender Pro (with High Performance upgrade) customized to look like a cow. Custom wheelcover, saddle, and vinyl spots helped Cabot Creamery brand the bike […]

Nutrition Council Cincinnati…Rockin it Out

Hi, Friends, Wanted to let you know how much we love our new bike. Sending along a shot from one of its first outings. Thank you for making it possible! We’ll be rockin’ and blendin’….Nutrition Council

Travaasa Austin promotes their event on the news with the FB Pro

Can I get a replacement Fender Blender Pro manual?

  You can download any of our Fender Blender Pro manuals below. If you’re unsure which manual you need, you can refer to the images below.           Above: Rock the Bike’s 2022 high-performance frame – compatible with 48 oz. Blendtec, Vitamix, or RTB pitcher. Fender Blender Pro orders from March 2022-present. […]